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4 Things You Should Never Tell Your Partner about Your Past

June 29, 2016 by Jill Whitney

First posted 6/25/14 For the most part, I am a big fan of open communication between partners. If you’re in a serious relationship with someone, you want them to know a lot about you—the good and the bad. You want to be open enough that they can understand and love the true you. In most […]

Filed Under: Everyone, Featured Tagged With: dating, relationships, secrets, sexual history

Is Your Inner Voice Ruining Your Sex Life?

May 5, 2016 by Jill Whitney

Sex is supposed to feel good. Unfortunately, sometimes the internal voices we all have in our heads can get in the way. Even with a loved and loving partner, we can be running an internal soundtrack that keeps us from enjoying the experience. When it comes to sex, there are two main kinds of unhelpful […]

Filed Under: Everyone, Featured Tagged With: guilt, relationships, sex, sex problems

Guys: Here’s How to Impress the Girl You Like

April 21, 2016 by Jill Whitney

I talk to a lot of young people about dating and sex these days. So I know that “dating” isn’t really the right word, because nobody goes on dates. People “hang out” or “hook up” or meet each other somewhere, but there’s little of that archaic “let’s go out for dinner and a movie” stuff. […]

Filed Under: Everyone, Featured, For Parents of Teens and Preteens Tagged With: dating, relationships

TalkStarter for Adults: What Has Sex Meant to You at Different Times?

April 7, 2016 by Jill Whitney

Sex is such a rich and complex part of the human experience. It means a lot to most people—and it can mean different things at different times in our lives. What has been your experience of sex? How has your view of sex changed at various stages of your life? Did its meaning change when […]

Filed Under: Everyone, Featured, TalkStarters Tagged With: meaning, relationships, sex

Feeling “Meh” About Sex Tonight? Your Relationship Status Matters

March 31, 2016 by Jill Whitney

If the person next to you wants to have sex tonight and you’re not sure whether you’re in the mood, should you do it? It depends on who the person next to you is. Suppose the person who’s looking for action is someone you don’t know well or who just wants casual sex. If you […]

Filed Under: Everyone, Featured, For Parents of Teens and Preteens Tagged With: casual sex, consent, dating, hooking up, relationships, sex

Why That Hottie Might Not Be the Best Date

March 10, 2016 by Jill Whitney

What kind of person would you like to date? You probably have a list of things you’re looking for—and one quality you want is “attractive.” Because, well, we’re attracted to attractive people; there’s something about their physical appeal that pulls us in. It’s natural to be drawn toward beauty/handsomeness/sexiness. Who wouldn’t want that in a […]

Filed Under: Everyone, Featured, For Parents of Teens and Preteens Tagged With: dating, relationships, sexy

Home Alone Too Often? 10 Ways to Meet New People

February 12, 2016 by Jill Whitney

We humans evolved to need connection with other people. Like other mammals, we need the pack or the herd for safety and companionship. But modern life makes social connection (the in-person kind) harder than it was when we lived in villages with extended family all around. Many people are lonely, would like more friends, or […]

Filed Under: Everyone, Featured Tagged With: meet people. friends, relationships, social

How Is Your Marriage Affecting Your Kid’s Future Sex Life?

October 8, 2015 by Jill Whitney

When we think of teaching kids about sex, we usually think of buying books for them and having “The Talk” (or, better, a series of many talks). But the way we behave in our own marriage/partnership is at least as important for our kids’ future sex lives. From watching how the two of you interact, […]

Filed Under: Featured, For Parents of Teens and Preteens, For Parents of Young Children Tagged With: parenting, relationships, sex ed

The 5 Minutes a Day That Are Crucial for Your Relationship

September 8, 2015 by Jill Whitney

How do you get the big things right in a relationship? Often, by getting the little things right. When I work with couples who want to improve their relationships, I encourage them to focus on concrete things each of them can do that will help make things better. Surprisingly often, the specific things they ask […]

Filed Under: Everyone, Featured Tagged With: couples, relationships

Trust Is Not a Monolith

April 2, 2015 by Jill Whitney

Every couple weeks, someone in my therapy office says something like “I just can’t trust him/her at all.” Usually they’re saying that the person has let them down in some way. Sometimes the trust injury is major, like having had an affair, and sometimes it’s something much smaller. One of the things that makes committed […]

Filed Under: Everyone, Featured Tagged With: honesty, relationships, trust

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About the Author

Jill Whitney is a licensed marriage and family therapist dedicated to improving communication about relationships, sexuality, and intimacy. Learn more about her and her practice at Green Tree Professional Counseling.

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