When you get a chance to kick back and chill at home, what do you do? Surf the web, play with SnapChat and Instagram, binge-watch Netflix? Those can all be entertaining and maybe relaxing. But they’re not the only ways to kick back—in fact, they’re not the best ways to relax. Screens stimulate the brain […]
What Women Need to Have Great Sex
In many couples I talk to, sex is a sore spot. Sometimes it’s a major source of contention. More often, the sex is pretty good when they have it, but they don’t have it very often. Many women report being too tired or distracted and just not all that interested; lovemaking can seem like just […]