You’ve probably heard a lot the past few years about “staying present” and “being in the moment.” They’re part of mindfulness, a practice with proven psychological benefits. When we let go of worries about the future and regrets and hurts from the past, we tend to be calmer and happier. Mindfulness is a wonderful way […]
Less Stress in 60 Seconds (Really!)
Let me guess: You’re unusually busy this time of year, with all the holiday prep and expectations on top of your regular stuff. You don’t have time for one more thing in your schedule, even if it’d help you relax. But there is a technique you can use to reduce your stress–in less than […]